Salmon Burgers
Ingredients:
- 2 cans of wild caught salmon
- 1 egg
- ½ heaping cup of Quick Oats
- ½ tsp dried ginger
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp soy sauce or coconut aminos
- Favorite sauces and toppings
Tools You'll Need:
- Medium mixing bowl
- Measuring cups & spoons
- Spatula
- Aluminum Foil
- Cooking spray
- Egg ring (Nice to have, but not necessary)
Directions:
- Beat egg in mixing bowl, add dry spices and soy sauce, mix until incorporated.
- Flake two cans of salmon in the can (do not drain), then pour each into mixing bowl.
- Put quick oats in a blender and pulse until a medium-coarse flour is achieved, then add to mixing bowl.
- Fold ingredients with a spatula until evenly mixed together (set aside for 5 mins).
- Preheat grill on high, then fold a single sheet of aluminum foil in half to create a double layer, to cover the grill grate.
- Coat foil generously with cooking spray.
- Use a 1/3 cup measuring cup to scoop salmon burger mix and either form by hand or place inside an egg ring to create the classic burger shape.
- Cook each side for 3-4 minutes on the grill, until golden brown.
Pro Tip:
Salmon is an amazing source of lean protein and Omega-3’s, but it may be a new flavor for kids. Therefore, feel free to swap sauce for your favorites: bbq, sweet chili, or an herb ranch. Add your favorite burger toppings too: lettuce, tomato, pickles or whatever your family favorites are. This recipe makes 4 salmon burgers.
Serve your salmon burgers with any assortment of these delicious sides:
- Fresh Cut Veggies & Dip
- Sweet Potato Fries or Kettle Chips
- Fresh Watermelon or Blueberries
- Assortment of Favorite Beverages
